Well. I like Yoga!
P90X : Yoga X
I’ll admit, I had my preconceptions of what Yoga was, and the kind of people who did it.
Let it be known, I was wrong.
Granted, this was the first time I’ve ever done it, my opinion may quickly change by the end of this program and I still have no understanding of the spiritual side of it (quick heads up: I’m a cynical bastard), but, I do believe it may be something new I shall do forever more.
Tangent – Of all the video work I was subjected to during university, this is one of the few pieces that left a big enough impression for me to recall the artist and title. Fantastic portrayal of viewer perception and character associations. Keeping things simple, it’s the way to do it!
Food Journal :
Breakfast:
12oz Natural Yogurt [1.5Dairy]
2oz Sultana [2Snack]
1tbsp Honey [1Condiment]
1 Scoop Protein [1Protein]
Lunch:
2 Cup Red Pepper Soup [2Veg]
1 Protein Bar [1Bar]
1 Protein Shake [1Protein, 1 Dairy, 1Fruit]
2 Oat Pancakes [1Carb]
Dinner:
10oz Chicken Breast [3.5Protein]
2 Cup Peas & Corn [2Veg]
1tbsp Olive Oil [1Fat]
0.5 Cup Cottage Cheese [0.5Dairy]
1.5 Scoop Protein [1.5Protein]
